top of page
Search


Instead of Burnout Get over Cortisol Dysregulations
One of your stress hormones, the alfa hormone cortisol may be low or high, you think. In reality it can be low when it should be high...
Kata Csehek
Aug 13, 20194 min read
Â
Â
Â


Balance and train your Core
You want to relax your adrenal glands, calm your nerves down, and you need to strengthen all just in a little time. Go for this exercise....
Kata Csehek
Aug 4, 20192 min read
Â
Â
Â


Impressive yet Easy and even Beneficial
When you want to calm down and regain your inner balance, you want to pick a balance exercise to practice. Due to the level of...
Kata Csehek
Aug 2, 20193 min read
Â
Â
Â


Headstand with leg variation
photo by Dr Peter Tompa According to Hatha Yoga traditions, inversions revitalise the whole system. They are cleansing and nourishing the...
Kata Csehek
Aug 1, 20192 min read
Â
Â
Â


For Cortisol Dysregulations This Will Help
Balance exercises are helping concentration skills, both physical and mental stability, as well as physical and mental poise. For...
Kata Csehek
Jul 31, 20192 min read
Â
Â
Â


What You Can Get From This Simple Side Stretch
Standing poses in general are poses that involve the entire body and not only prepare you for more complicated ones but they also teach...
Kata Csehek
Jul 31, 20192 min read
Â
Â
Â


Mind-Blowing Potential to Resolve Climate Crisis
Planting billions of trees is the cheapest way to tackle the climate crisis, scientists are saying in the ETH-Zurich Institute. Crowther...
Kata Csehek
Jul 8, 20193 min read
Â
Â
Â


What your nail polish says about You
After all fashion runways showed mixing up colours for the summer this year, pop colour and the colour trend is yellow (Aspen Gold,...
Kata Csehek
Jul 2, 20194 min read
Â
Â
Â


Sexual Optimisation
One of the mothers in my son’s school is happened to be a plastic surgeon. She’s obviously on the top of anti ageing medical therapies....
Kata Csehek
Jun 16, 20192 min read
Â
Â
Â


Kata Csehek
Jun 12, 20190 min read
Â
Â
Â
Magic mushrooms on the way for approval
Depression among women versus men double starting from puberty. It has a vague genetic background, but mainly hormonal. Only when you...
Kata Csehek
Jun 10, 20192 min read
Â
Â
Â


Progesterone, See the world through pink glasses
After my memorable experience with progesterone -most likely overdose, see former post-, I was asking around in my circles whether...
Kata Csehek
Jun 1, 20192 min read
Â
Â
Â


Best Drugs On Earth / I.
Last Friday night my mind was spinning around some happenings, couldn’t fall asleep. After an hour I started to worry. The number of...
Kata Csehek
May 26, 20192 min read
Â
Â
Â
bottom of page