One of your stress hormones, the alfa hormone cortisol may be low or high, you think. In reality it can be low when it should be high...

You want to relax your adrenal glands, calm your nerves down, and you need to strengthen all just in a little time. Go for this exercise....

When you want to calm down and regain your inner balance, you want to pick a balance exercise to practice. Due to the level of...

photo by Dr Peter Tompa According to Hatha Yoga traditions, inversions revitalise the whole system. They are cleansing and nourishing the...

Balance exercises are helping concentration skills, both physical and mental stability, as well as physical and mental poise. For...

Standing poses in general are poses that involve the entire body and not only prepare you for more complicated ones but they also teach...

Planting billions of trees is the cheapest way to tackle the climate crisis, scientists are saying in the ETH-Zurich Institute. Crowther...

After all fashion runways showed mixing up colours for the summer this year, pop colour and the colour trend is yellow (Aspen Gold,...

One of the mothers in my son’s school is happened to be a plastic surgeon. She’s obviously on the top of anti ageing medical therapies....

Depression among women versus men double starting from puberty. It has a vague genetic background, but mainly hormonal. Only when you...

After my memorable experience with progesterone -most likely overdose, see former post-, I was asking around in my circles whether...

Last Friday night my mind was spinning around some happenings, couldn’t fall asleep. After an hour I started to worry. The number of...