Kata Csehek
Balance and train your Core
You want to relax your adrenal glands, calm your nerves down, and you need to strengthen all just in a little time. Go for this exercise....
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Kata Csehek
- Aug 2, 2019
- 3 min
Impressive yet Easy and even Beneficial
When you want to calm down and regain your inner balance, you want to pick a balance exercise to practice. Due to the level of...
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Kata Csehek
- Aug 1, 2019
- 2 min
Headstand with leg variation
photo by Dr Peter Tompa According to Hatha Yoga traditions, inversions revitalise the whole system. They are cleansing and nourishing the...
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Kata Csehek
- Jul 31, 2019
- 2 min
For Cortisol Dysregulations This Will Help
Balance exercises are helping concentration skills, both physical and mental stability, as well as physical and mental poise. For...
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Kata Csehek
- Jul 31, 2019
- 2 min
What You Can Get From This Simple Side Stretch
Standing poses in general are poses that involve the entire body and not only prepare you for more complicated ones but they also teach...
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Kata Csehek
- Jul 7, 2019
- 3 min
Mind-Blowing Potential to Resolve Climate Crisis
Planting billions of trees is the cheapest way to tackle the climate crisis, scientists are saying in the ETH-Zurich Institute. Crowther...
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Kata Csehek
- Jul 2, 2019
- 4 min
What your nail polish says about You
After all fashion runways showed mixing up colours for the summer this year, pop colour and the colour trend is yellow (Aspen Gold,...
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Kata Csehek
- Jun 15, 2019
- 2 min
Sexual Optimisation
One of the mothers in my son’s school is happened to be a plastic surgeon. She’s obviously on the top of anti ageing medical therapies....
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Kata Csehek
- Jun 12, 2019
- 0 min
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Kata Csehek
- Jun 10, 2019
- 2 min
Magic mushrooms on the way for approval
Depression among women versus men double starting from puberty. It has a vague genetic background, but mainly hormonal. Only when you...
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Kata Csehek
- Jun 1, 2019
- 2 min
Progesterone, See the world through pink glasses
After my memorable experience with progesterone -most likely overdose, see former post-, I was asking around in my circles whether...
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Kata Csehek
- May 26, 2019
- 2 min
Best Drugs On Earth / I.
Last Friday night my mind was spinning around some happenings, couldn’t fall asleep. After an hour I started to worry. The number of...
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