Kata CsehekAug 4, 20192 minBalance and train your CoreYou want to relax your adrenal glands, calm your nerves down, and you need to strengthen all just in a little time. Go for this exercise....
Kata CsehekAug 2, 20193 minImpressive yet Easy and even BeneficialWhen you want to calm down and regain your inner balance, you want to pick a balance exercise to practice. Due to the level of...
Kata CsehekAug 1, 20192 minHeadstand with leg variationphoto by Dr Peter Tompa According to Hatha Yoga traditions, inversions revitalise the whole system. They are cleansing and nourishing the...
Kata CsehekJul 31, 20192 minFor Cortisol Dysregulations This Will HelpBalance exercises are helping concentration skills, both physical and mental stability, as well as physical and mental poise. For...