Kata CsehekDec 16, 20192 min readUjjayi Breathing to speed your metabolism upLearn Ujjayi Breath on MyEndo-Gym.com It’s a warrior’s breath. A breathing technique that stimulates metabolism and generates inner heat....
Kata CsehekAug 13, 20194 min readInstead of Burnout Get over Cortisol DysregulationsOne of your stress hormones, the alfa hormone cortisol may be low or high, you think. In reality it can be low when it should be high...
Kata CsehekJul 31, 20192 min readWhat You Can Get From This Simple Side StretchStanding poses in general are poses that involve the entire body and not only prepare you for more complicated ones but they also teach...
