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INSTITUTE FOR ENDOCRINE GYMNASTICS

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    Kata Csehek
    • Dec 16, 2019
    • 2 min

    Ujjayi Breathing to speed your metabolism up

    Learn Ujjayi Breath on MyEndo-Gym.com It’s a warrior’s breath. A breathing technique that stimulates metabolism and generates inner heat....

    7 views0 comments
    Kata Csehek
    • Aug 13, 2019
    • 4 min

    Instead of Burnout Get over Cortisol Dysregulations

    One of your stress hormones, the alfa hormone cortisol may be low or high, you think. In reality it can be low when it should be high...

    2 views0 comments
    Kata Csehek
    • Jul 31, 2019
    • 2 min

    What You Can Get From This Simple Side Stretch

    Standing poses in general are poses that involve the entire body and not only prepare you for more complicated ones but they also teach...

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