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Kata Csehek
Mar 5, 20203 min read
Door to the Parade of your Happy Hormones
Do you feel tired but wried in the evenings when you know, it would be time to go to bed? Or you just collapse in bed at the end of the...
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Kata Csehek
Sep 7, 20192 min read
Come and Twist Again
Twists are releasing tension, therefore they are highly recommended when you’ve been exposed to stress for a long time. Let’s be precise,...
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Kata Csehek
Aug 13, 20194 min read
Instead of Burnout Get over Cortisol Dysregulations
One of your stress hormones, the alfa hormone cortisol may be low or high, you think. In reality it can be low when it should be high...
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