Kata CsehekMar 5, 20203 min readDoor to the Parade of your Happy HormonesDo you feel tired but wried in the evenings when you know, it would be time to go to bed? Or you just collapse in bed at the end of the...
Kata CsehekSep 7, 20192 min readCome and Twist AgainTwists are releasing tension, therefore they are highly recommended when you’ve been exposed to stress for a long time. Let’s be precise,...
Kata CsehekAug 13, 20194 min readInstead of Burnout Get over Cortisol DysregulationsOne of your stress hormones, the alfa hormone cortisol may be low or high, you think. In reality it can be low when it should be high...