The exercise routine that is fun for kids and a bless for adults is the Nitric Oxide Dump. Most of all it’s short. Regular guys or girls...

Do you feel tired but wried in the evenings when you know, it would be time to go to bed? Or you just collapse in bed at the end of the...

Studies show that most injuries occur during eccentric contraction within normal range of motion. With stretching you increase your...

4 strategies how you can get more flexible, even after 50: Getting soar and stiff with age is bigger than you think. It makes you prone...

Learn Ujjayi Breath on MyEndo-Gym.com It’s a warrior’s breath. A breathing technique that stimulates metabolism and generates inner heat....

Twists are releasing tension, therefore they are highly recommended when you’ve been exposed to stress for a long time. Let’s be precise,...

You want to relax your adrenal glands, calm your nerves down, and you need to strengthen all just in a little time. Go for this exercise....

When you want to calm down and regain your inner balance, you want to pick a balance exercise to practice. Due to the level of...

photo by Dr Peter Tompa According to Hatha Yoga traditions, inversions revitalise the whole system. They are cleansing and nourishing the...

Balance exercises are helping concentration skills, both physical and mental stability, as well as physical and mental poise. For...

Standing poses in general are poses that involve the entire body and not only prepare you for more complicated ones but they also teach...