Kata CsehekMar 15, 20202 minFun routine for kids and a bless for adultsThe exercise routine that is fun for kids and a bless for adults is the Nitric Oxide Dump. Most of all it’s short. Regular guys or girls ...
Kata CsehekMar 5, 20203 minDoor to the Parade of your Happy HormonesDo you feel tired but wried in the evenings when you know, it would be time to go to bed? Or you just collapse in bed at the end of the d...
Kata CsehekFeb 11, 20203 minStretching makes you prone to injuries. Not all types, get clarity.Studies show that most injuries occur during eccentric contraction within normal range of motion. With stretching you increase your rang...
Kata CsehekFeb 6, 20203 minCan you get more flexible as you age or only stiffer?4 strategies how you can get more flexible, even after 50: Getting soar and stiff with age is bigger than you think. It makes you prone ...
Kata CsehekDec 16, 20192 minUjjayi Breathing to speed your metabolism upLearn Ujjayi Breath on MyEndo-Gym.com It’s a warrior’s breath. A breathing technique that stimulates metabolism and generates inner heat....
Kata CsehekSep 7, 20192 minCome and Twist AgainTwists are releasing tension, therefore they are highly recommended when you’ve been exposed to stress for a long time. Let’s be precise,...
Kata CsehekAug 4, 20192 minBalance and train your CoreYou want to relax your adrenal glands, calm your nerves down, and you need to strengthen all just in a little time. Go for this exercise....
Kata CsehekAug 2, 20193 minImpressive yet Easy and even BeneficialWhen you want to calm down and regain your inner balance, you want to pick a balance exercise to practice. Due to the level of concentrat...
Kata CsehekAug 1, 20192 minHeadstand with leg variationphoto by Dr Peter Tompa According to Hatha Yoga traditions, inversions revitalise the whole system. They are cleansing and nourishing the...
Kata CsehekJul 31, 20192 minFor Cortisol Dysregulations This Will HelpBalance exercises are helping concentration skills, both physical and mental stability, as well as physical and mental poise. For stabil...
Kata CsehekJul 31, 20192 minWhat You Can Get From This Simple Side StretchStanding poses in general are poses that involve the entire body and not only prepare you for more complicated ones but they also teach y...