Kata Csehek
Fun routine for kids and a bless for adults
The exercise routine that is fun for kids and a bless for adults is the Nitric Oxide Dump. Most of all it’s short. Regular guys or girls...
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Kata Csehek
- Mar 5, 2020
- 3 min
Door to the Parade of your Happy Hormones
Do you feel tired but wried in the evenings when you know, it would be time to go to bed? Or you just collapse in bed at the end of the...
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Kata Csehek
- Feb 12, 2020
- 3 min
Stretching makes you prone to injuries. Not all types, get clarity.
Studies show that most injuries occur during eccentric contraction within normal range of motion. With stretching you increase your...
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Kata Csehek
- Feb 6, 2020
- 3 min
Can you get more flexible as you age or only stiffer?
4 strategies how you can get more flexible, even after 50: Getting soar and stiff with age is bigger than you think. It makes you prone...
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Kata Csehek
- Dec 16, 2019
- 2 min
Ujjayi Breathing to speed your metabolism up
Learn Ujjayi Breath on MyEndo-Gym.com It’s a warrior’s breath. A breathing technique that stimulates metabolism and generates inner heat....
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Kata Csehek
- Sep 7, 2019
- 2 min
Come and Twist Again
Twists are releasing tension, therefore they are highly recommended when you’ve been exposed to stress for a long time. Let’s be precise,...
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Kata Csehek
- Aug 4, 2019
- 2 min
Balance and train your Core
You want to relax your adrenal glands, calm your nerves down, and you need to strengthen all just in a little time. Go for this exercise....
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Kata Csehek
- Aug 2, 2019
- 3 min
Impressive yet Easy and even Beneficial
When you want to calm down and regain your inner balance, you want to pick a balance exercise to practice. Due to the level of...
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Kata Csehek
- Aug 1, 2019
- 2 min
Headstand with leg variation
photo by Dr Peter Tompa According to Hatha Yoga traditions, inversions revitalise the whole system. They are cleansing and nourishing the...
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Kata Csehek
- Jul 31, 2019
- 2 min
For Cortisol Dysregulations This Will Help
Balance exercises are helping concentration skills, both physical and mental stability, as well as physical and mental poise. For...
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Kata Csehek
- Jul 31, 2019
- 2 min
What You Can Get From This Simple Side Stretch
Standing poses in general are poses that involve the entire body and not only prepare you for more complicated ones but they also teach...
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