Kata CsehekMar 15, 20202 minFun routine for kids and a bless for adultsThe exercise routine that is fun for kids and a bless for adults is the Nitric Oxide Dump. Most of all it’s short. Regular guys or girls...
Kata CsehekMar 5, 20203 minDoor to the Parade of your Happy HormonesDo you feel tired but wried in the evenings when you know, it would be time to go to bed? Or you just collapse in bed at the end of the...
Kata CsehekFeb 12, 20203 minStretching makes you prone to injuries. Not all types, get clarity.Studies show that most injuries occur during eccentric contraction within normal range of motion. With stretching you increase your...
Kata CsehekFeb 6, 20203 minCan you get more flexible as you age or only stiffer?4 strategies how you can get more flexible, even after 50: Getting soar and stiff with age is bigger than you think. It makes you prone...