My Dinner Invite

This delicious summer dinner will not only please your taste buds but will help eliminating cortisol dysregulations and shaping your...

Musli or no Musli

Working with many girls on improving their chances for pregnancy in the Hormone Club I see how difficult is to quit musli. Funnily...

Your Lungs Will Love This

Foods for Your Lungs When you cook, which is happening more often in the corona lock down, select from these 7 ingredients to strengthen...

Eat this Seasonal Probiotic Salad Now

You know probiotics are little living creatures, bacteria, that help your body to thrive on multiple levels? They rather sooner or later...

I need sweets! Sure, but which one?

Adjust your snacks to your lifestyle, sex and age. Check out which sweetener suits the best for kids and which one for women in...