Endo-Meal

Kata Csehek

My Dinner Invite

This delicious summer dinner will not only please your taste buds but will help eliminating cortisol dysregulations and shaping your...

Kata Csehek

Musli or no Musli

Working with many girls on improving their chances for pregnancy in the Hormone Club I see how difficult is to quit musli. Funnily...

Kata Csehek

Your Lungs Will Love This

Foods for Your Lungs When you cook, which is happening more often in the corona lock down, select from these 7 ingredients to strengthen...

Kata Csehek

Door to the Parade of your Happy Hormones

Do you feel tired but wried in the evenings when you know, it would be time to go to bed? Or you just collapse in bed at the end of the...

Kata Csehek

Find out if your immune system needs a boost

Until medication is found against the corona virus, the best we can do is to supercharge our immune system. Eating extra probiotics can...

Kata Csehek

Eat this Seasonal Probiotic Salad Now

You know probiotics are little living creatures, bacteria, that help your body to thrive on multiple levels? They rather sooner or later...

Kata Csehek

I need sweets! Sure, but which one?

Adjust your snacks to your lifestyle, sex and age. Check out which sweetener suits the best for kids and which one for women in...