Kata Csehek
My Dinner Invite
This delicious summer dinner will not only please your taste buds but will help eliminating cortisol dysregulations and shaping your...
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Kata Csehek
- Aug 2, 2020
- 5 min
Musli or no Musli
Working with many girls on improving their chances for pregnancy in the Hormone Club I see how difficult is to quit musli. Funnily...
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Kata Csehek
- Mar 22, 2020
- 2 min
Your Lungs Will Love This
Foods for Your Lungs When you cook, which is happening more often in the corona lock down, select from these 7 ingredients to strengthen...
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Kata Csehek
- Mar 5, 2020
- 3 min
Door to the Parade of your Happy Hormones
Do you feel tired but wried in the evenings when you know, it would be time to go to bed? Or you just collapse in bed at the end of the...
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Kata Csehek
- Feb 24, 2020
- 2 min
Find out if your immune system needs a boost
Until medication is found against the corona virus, the best we can do is to supercharge our immune system. Eating extra probiotics can...
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Kata Csehek
- Feb 22, 2020
- 3 min
Eat this Seasonal Probiotic Salad Now
You know probiotics are little living creatures, bacteria, that help your body to thrive on multiple levels? They rather sooner or later...
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Kata Csehek
- Jan 6, 2020
- 2 min
I need sweets! Sure, but which one?
Adjust your snacks to your lifestyle, sex and age. Check out which sweetener suits the best for kids and which one for women in...
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