Come and Twist Again

Twists are releasing tension, therefore they are highly recommended when you’ve been exposed to stress for a long time. Let’s be precise,...

Balance and train your Core

You want to relax your adrenal glands, calm your nerves down, and you need to strengthen all just in a little time. Go for this exercise....

Headstand with leg variation

photo by Dr Peter Tompa According to Hatha Yoga traditions, inversions revitalise the whole system. They are cleansing and nourishing the...