Kata CsehekSep 7, 20192 minCome and Twist AgainTwists are releasing tension, therefore they are highly recommended when you’ve been exposed to stress for a long time. Let’s be precise,...
Kata CsehekAug 13, 20194 minInstead of Burnout Get over Cortisol DysregulationsOne of your stress hormones, the alfa hormone cortisol may be low or high, you think. In reality it can be low when it should be high...
Kata CsehekAug 4, 20192 minBalance and train your CoreYou want to relax your adrenal glands, calm your nerves down, and you need to strengthen all just in a little time. Go for this exercise....
Kata CsehekAug 2, 20193 minImpressive yet Easy and even BeneficialWhen you want to calm down and regain your inner balance, you want to pick a balance exercise to practice. Due to the level of...