Twists are releasing tension, therefore they are highly recommended when you’ve been exposed to stress for a long time. Let’s be precise,...

One of your stress hormones, the alfa hormone cortisol may be low or high, you think. In reality it can be low when it should be high...

You want to relax your adrenal glands, calm your nerves down, and you need to strengthen all just in a little time. Go for this exercise....

When you want to calm down and regain your inner balance, you want to pick a balance exercise to practice. Due to the level of...

photo by Dr Peter Tompa According to Hatha Yoga traditions, inversions revitalise the whole system. They are cleansing and nourishing the...

Balance exercises are helping concentration skills, both physical and mental stability, as well as physical and mental poise. For...