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Come and Twist Again
Twists are releasing tension, therefore they are highly recommended when you’ve been exposed to stress for a long time. Let’s be precise,...
Kata Csehek
Sep 7, 20192 min read
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Instead of Burnout Get over Cortisol Dysregulations
One of your stress hormones, the alfa hormone cortisol may be low or high, you think. In reality it can be low when it should be high...
Kata Csehek
Aug 13, 20194 min read
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Balance and train your Core
You want to relax your adrenal glands, calm your nerves down, and you need to strengthen all just in a little time. Go for this exercise....
Kata Csehek
Aug 4, 20192 min read
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Impressive yet Easy and even Beneficial
When you want to calm down and regain your inner balance, you want to pick a balance exercise to practice. Due to the level of...
Kata Csehek
Aug 2, 20193 min read
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Headstand with leg variation
photo by Dr Peter Tompa According to Hatha Yoga traditions, inversions revitalise the whole system. They are cleansing and nourishing the...
Kata Csehek
Aug 1, 20192 min read
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For Cortisol Dysregulations This Will Help
Balance exercises are helping concentration skills, both physical and mental stability, as well as physical and mental poise. For...
Kata Csehek
Jul 31, 20192 min read
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