Kata Csehek
My Dinner Invite
This delicious summer dinner will not only please your taste buds but will help eliminating cortisol dysregulations and shaping your...
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Kata Csehek
May 6, 20202 min read
3 Things That Will Never Be The Same Again after this pandemic
Today we met close friends in the park whom we like to state this special bond with a kiss on the cheek if we meet. You know where I’m...
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Kata Csehek
Feb 6, 20203 min read
Can you get more flexible as you age or only stiffer?
4 strategies how you can get more flexible, even after 50: Getting soar and stiff with age is bigger than you think. It makes you prone...
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Kata Csehek
Jan 27, 20203 min read
Sexy Above Fifty
[Endo-Gym is here to help you staying a woman above 45 or even 50. Apart from special exercises we benefit from special breathing...
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Kata Csehek
Aug 4, 20192 min read
Balance and train your Core
You want to relax your adrenal glands, calm your nerves down, and you need to strengthen all just in a little time. Go for this exercise....
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