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My Dinner Invite
This delicious summer dinner will not only please your taste buds but will help eliminating cortisol dysregulations and shaping your...
Kata Csehek
Aug 21, 20203 min read
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Sexy Above Fifty
[Endo-Gym is here to help you staying a woman above 45 or even 50. Apart from special exercises we benefit from special breathing...
Kata Csehek
Jan 27, 20203 min read
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Instead of Burnout Get over Cortisol Dysregulations
One of your stress hormones, the alfa hormone cortisol may be low or high, you think. In reality it can be low when it should be high...
Kata Csehek
Aug 13, 20194 min read
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Balance and train your Core
You want to relax your adrenal glands, calm your nerves down, and you need to strengthen all just in a little time. Go for this exercise....
Kata Csehek
Aug 4, 20192 min read
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