Kata CsehekSep 7, 20192 minCome and Twist AgainTwists are releasing tension, therefore they are highly recommended when you’ve been exposed to stress for a long time. Let’s be precise,...
Kata CsehekAug 13, 20194 minInstead of Burnout Get over Cortisol DysregulationsOne of your stress hormones, the alfa hormone cortisol may be low or high, you think. In reality it can be low when it should be high...