Kata CsehekJan 27, 20203 minSexy Above Fifty[Endo-Gym is here to help you staying a woman above 45 or even 50. Apart from special exercises we benefit from special breathing...
Kata CsehekDec 16, 20192 minUjjayi Breathing to speed your metabolism upLearn Ujjayi Breath on MyEndo-Gym.com It’s a warrior’s breath. A breathing technique that stimulates metabolism and generates inner heat....
Kata CsehekSep 17, 20192 minChildhood traumas to heal with Grounding Exercises and the Wisdom of ChakrasCharlotte is 4-6 month old and her mom suffers from alcohol addiction. The mom won’t be able to give her adequate nurturing and support...
