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Sexy Above Fifty
[Endo-Gym is here to help you staying a woman above 45 or even 50. Apart from special exercises we benefit from special breathing...
Kata Csehek
Jan 27, 20203 min read


Ujjayi Breathing to speed your metabolism up
Learn Ujjayi Breath on MyEndo-Gym.com It’s a warrior’s breath. A breathing technique that stimulates metabolism and generates inner heat....
Kata Csehek
Dec 16, 20192 min read


Childhood traumas to heal with Grounding Exercises and the Wisdom of Chakras
Charlotte is 4-6 month old and her mom suffers from alcohol addiction. The mom won’t be able to give her adequate nurturing and support...
Kata Csehek
Sep 17, 20192 min read
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