Kata CsehekJan 27, 20203 minSexy Above Fifty[Endo-Gym is here to help you staying a woman above 45 or even 50. Apart from special exercises we benefit from special breathing techniq...
Kata CsehekDec 16, 20192 minUjjayi Breathing to speed your metabolism upLearn Ujjayi Breath on MyEndo-Gym.com It’s a warrior’s breath. A breathing technique that stimulates metabolism and generates inner heat....
Kata CsehekSep 17, 20192 minChildhood traumas to heal with Grounding Exercises and the Wisdom of ChakrasCharlotte is 4-6 month old and her mom suffers from alcohol addiction. The mom won’t be able to give her adequate nurturing and support i...
