Kata CsehekFeb 6, 20203 minCan you get more flexible as you age or only stiffer?4 strategies how you can get more flexible, even after 50: Getting soar and stiff with age is bigger than you think. It makes you prone...
Kata CsehekSep 7, 20192 minCome and Twist AgainTwists are releasing tension, therefore they are highly recommended when you’ve been exposed to stress for a long time. Let’s be precise,...
Kata CsehekAug 2, 20193 minImpressive yet Easy and even BeneficialWhen you want to calm down and regain your inner balance, you want to pick a balance exercise to practice. Due to the level of...
