Kata CsehekJan 173 minMartina joined POPin and her thyroid results improvedDo you feel often depressed? Is your bowel movement less frequent than daily one? You are losing hair on your head and no matter which...
Kata CsehekAug 21, 20203 minMy Dinner InviteThis delicious summer dinner will not only please your taste buds but will help eliminating cortisol dysregulations and shaping your...
Kata CsehekAug 2, 20205 minMusli or no MusliWorking with many girls on improving their chances for pregnancy in the Hormone Club I see how difficult is to quit musli. Funnily...
Kata CsehekMay 6, 20202 min3 Things That Will Never Be The Same Again after this pandemicToday we met close friends in the park whom we like to state this special bond with a kiss on the cheek if we meet. You know where I’m...
Kata CsehekMar 22, 20202 minYour Lungs Will Love ThisFoods for Your Lungs When you cook, which is happening more often in the corona lock down, select from these 7 ingredients to strengthen...
Kata CsehekMar 15, 20202 minFun routine for kids and a bless for adultsThe exercise routine that is fun for kids and a bless for adults is the Nitric Oxide Dump. Most of all it’s short. Regular guys or girls...
Kata CsehekMar 10, 20202 minCleansing without Liver BurdenWith Covid-19 around we wash the hands all the time. Yesterday my love was telling me about a lady colleague with a little envy in his...
Kata CsehekMar 5, 20203 minDoor to the Parade of your Happy HormonesDo you feel tired but wried in the evenings when you know, it would be time to go to bed? Or you just collapse in bed at the end of the...
Kata CsehekFeb 24, 20202 minFind out if your immune system needs a boostUntil medication is found against the corona virus, the best we can do is to supercharge our immune system. Eating extra probiotics can...
Kata CsehekFeb 22, 20203 minEat this Seasonal Probiotic Salad NowYou know probiotics are little living creatures, bacteria, that help your body to thrive on multiple levels? They rather sooner or later...
Kata CsehekFeb 11, 20203 minStretching makes you prone to injuries. Not all types, get clarity.Studies show that most injuries occur during eccentric contraction within normal range of motion. With stretching you increase your...
Kata CsehekFeb 6, 20203 minCan you get more flexible as you age or only stiffer?4 strategies how you can get more flexible, even after 50: Getting soar and stiff with age is bigger than you think. It makes you prone...
Kata CsehekJan 27, 20203 minSexy Above Fifty[Endo-Gym is here to help you staying a woman above 45 or even 50. Apart from special exercises we benefit from special breathing...
Kata CsehekJan 6, 20202 minI need sweets! Sure, but which one?Adjust your snacks to your lifestyle, sex and age. Check out which sweetener suits the best for kids and which one for women in...
Kata CsehekDec 16, 20192 minUjjayi Breathing to speed your metabolism upLearn Ujjayi Breath on MyEndo-Gym.com It’s a warrior’s breath. A breathing technique that stimulates metabolism and generates inner heat....
Kata CsehekNov 14, 20193 minDr. V. conquered breast cancer twice, now she says: Never fear breast cancer againDr. Veronique Desaulniers, chiropractor lived healthy, and for her biggest surprise she conquered breast cancer not only once, but twice....
Kata CsehekSep 17, 20192 minChildhood traumas to heal with Grounding Exercises and the Wisdom of ChakrasCharlotte is 4-6 month old and her mom suffers from alcohol addiction. The mom won’t be able to give her adequate nurturing and support...
Kata CsehekSep 16, 20192 minThose little voices in the headThe hormonal transitions through a female life alter sense of reality Yesterday I heard little voices doubting in Me. That “I shouldn’t...
Kata CsehekSep 7, 20192 minCome and Twist AgainTwists are releasing tension, therefore they are highly recommended when you’ve been exposed to stress for a long time. Let’s be precise,...
Kata CsehekAug 13, 20194 minInstead of Burnout Get over Cortisol DysregulationsOne of your stress hormones, the alfa hormone cortisol may be low or high, you think. In reality it can be low when it should be high...