My Dinner Invite

This delicious summer dinner will not only please your taste buds but will help eliminating cortisol dysregulations and shaping your...

Musli or no Musli

Working with many girls on improving their chances for pregnancy in the Hormone Club I see how difficult is to quit musli. Funnily...

Your Lungs Will Love This

Foods for Your Lungs When you cook, which is happening more often in the corona lock down, select from these 7 ingredients to strengthen...

Cleansing without Liver Burden

With Covid-19 around we wash the hands all the time. Yesterday my love was telling me about a lady colleague with a little envy in his...

Eat this Seasonal Probiotic Salad Now

You know probiotics are little living creatures, bacteria, that help your body to thrive on multiple levels? They rather sooner or later...

Sexy Above Fifty

[Endo-Gym is here to help you staying a woman above 45 or even 50. Apart from special exercises we benefit from special breathing...

I need sweets! Sure, but which one?

Adjust your snacks to your lifestyle, sex and age. Check out which sweetener suits the best for kids and which one for women in...

Those little voices in the head

The hormonal transitions through a female life alter sense of reality Yesterday I heard little voices doubting in Me. That “I shouldn’t...

Come and Twist Again

Twists are releasing tension, therefore they are highly recommended when you’ve been exposed to stress for a long time. Let’s be precise,...

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