This delicious summer dinner will not only please your taste buds but will help eliminating cortisol dysregulations and shaping your bell...

Working with many girls on improving their chances for pregnancy in the Hormone Club I see how difficult is to quit musli. Funnily enough...

Today we met close friends in the park whom we like to state this special bond with a kiss on the cheek if we meet. You know where I’m co...

Foods for Your Lungs When you cook, which is happening more often in the corona lock down, select from these 7 ingredients to strengthen...

The exercise routine that is fun for kids and a bless for adults is the Nitric Oxide Dump. Most of all it’s short. Regular guys or girls ...

With Covid-19 around we wash the hands all the time. Yesterday my love was telling me about a lady colleague with a little envy in his vo...

Do you feel tired but wried in the evenings when you know, it would be time to go to bed? Or you just collapse in bed at the end of the d...

Until medication is found against the corona virus, the best we can do is to supercharge our immune system. Eating extra probiotics can ...

You know probiotics are little living creatures, bacteria, that help your body to thrive on multiple levels? They rather sooner or later...

Studies show that most injuries occur during eccentric contraction within normal range of motion. With stretching you increase your rang...

4 strategies how you can get more flexible, even after 50: Getting soar and stiff with age is bigger than you think. It makes you prone ...

[Endo-Gym is here to help you staying a woman above 45 or even 50. Apart from special exercises we benefit from special breathing techniq...

Adjust your snacks to your lifestyle, sex and age. Check out which sweetener suits the best for kids and which one for women in menopause...

Learn Ujjayi Breath on MyEndo-Gym.com It’s a warrior’s breath. A breathing technique that stimulates metabolism and generates inner heat....

Dr. Veronique Desaulniers, chiropractor lived healthy, and for her biggest surprise she conquered breast cancer not only once, but twice....

Charlotte is 4-6 month old and her mom suffers from alcohol addiction. The mom won’t be able to give her adequate nurturing and support i...

The hormonal transitions through a female life alter sense of reality Yesterday I heard little voices doubting in Me. That “I shouldn’t h...

Twists are releasing tension, therefore they are highly recommended when you’ve been exposed to stress for a long time. Let’s be precise,...

One of your stress hormones, the alfa hormone cortisol may be low or high, you think. In reality it can be low when it should be high and...

You want to relax your adrenal glands, calm your nerves down, and you need to strengthen all just in a little time. Go for this exercise....