Kata Csehek
Martina joined POPin and her thyroid results improved
Do you feel often depressed? Is your bowel movement less frequent than daily one? You are losing hair on your head and no matter which...
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Kata Csehek
- Aug 21, 2020
- 3 min
My Dinner Invite
This delicious summer dinner will not only please your taste buds but will help eliminating cortisol dysregulations and shaping your...
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Kata Csehek
- Aug 2, 2020
- 5 min
Musli or no Musli
Working with many girls on improving their chances for pregnancy in the Hormone Club I see how difficult is to quit musli. Funnily...
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Kata Csehek
- May 7, 2020
- 2 min
3 Things That Will Never Be The Same Again after this pandemic
Today we met close friends in the park whom we like to state this special bond with a kiss on the cheek if we meet. You know where I’m...
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Kata Csehek
- Mar 22, 2020
- 2 min
Your Lungs Will Love This
Foods for Your Lungs When you cook, which is happening more often in the corona lock down, select from these 7 ingredients to strengthen...
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Kata Csehek
- Mar 15, 2020
- 2 min
Fun routine for kids and a bless for adults
The exercise routine that is fun for kids and a bless for adults is the Nitric Oxide Dump. Most of all it’s short. Regular guys or girls...
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Kata Csehek
- Mar 10, 2020
- 2 min
Cleansing without Liver Burden
With Covid-19 around we wash the hands all the time. Yesterday my love was telling me about a lady colleague with a little envy in his...
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Kata Csehek
- Mar 5, 2020
- 3 min
Door to the Parade of your Happy Hormones
Do you feel tired but wried in the evenings when you know, it would be time to go to bed? Or you just collapse in bed at the end of the...
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Kata Csehek
- Feb 24, 2020
- 2 min
Find out if your immune system needs a boost
Until medication is found against the corona virus, the best we can do is to supercharge our immune system. Eating extra probiotics can...
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Kata Csehek
- Feb 22, 2020
- 3 min
Eat this Seasonal Probiotic Salad Now
You know probiotics are little living creatures, bacteria, that help your body to thrive on multiple levels? They rather sooner or later...
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Kata Csehek
- Feb 12, 2020
- 3 min
Stretching makes you prone to injuries. Not all types, get clarity.
Studies show that most injuries occur during eccentric contraction within normal range of motion. With stretching you increase your...
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Kata Csehek
- Feb 6, 2020
- 3 min
Can you get more flexible as you age or only stiffer?
4 strategies how you can get more flexible, even after 50: Getting soar and stiff with age is bigger than you think. It makes you prone...
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Kata Csehek
- Jan 27, 2020
- 3 min
Sexy Above Fifty
[Endo-Gym is here to help you staying a woman above 45 or even 50. Apart from special exercises we benefit from special breathing...
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Kata Csehek
- Jan 6, 2020
- 2 min
I need sweets! Sure, but which one?
Adjust your snacks to your lifestyle, sex and age. Check out which sweetener suits the best for kids and which one for women in...
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Kata Csehek
- Dec 16, 2019
- 2 min
Ujjayi Breathing to speed your metabolism up
Learn Ujjayi Breath on MyEndo-Gym.com It’s a warrior’s breath. A breathing technique that stimulates metabolism and generates inner heat....
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Kata Csehek
- Nov 14, 2019
- 3 min
Dr. V. conquered breast cancer twice, now she says: Never fear breast cancer again
Dr. Veronique Desaulniers, chiropractor lived healthy, and for her biggest surprise she conquered breast cancer not only once, but twice....
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Kata Csehek
- Sep 17, 2019
- 2 min
Childhood traumas to heal with Grounding Exercises and the Wisdom of Chakras
Charlotte is 4-6 month old and her mom suffers from alcohol addiction. The mom won’t be able to give her adequate nurturing and support...
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Kata Csehek
- Sep 16, 2019
- 2 min
Those little voices in the head
The hormonal transitions through a female life alter sense of reality Yesterday I heard little voices doubting in Me. That “I shouldn’t...
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Kata Csehek
- Sep 7, 2019
- 2 min
Come and Twist Again
Twists are releasing tension, therefore they are highly recommended when you’ve been exposed to stress for a long time. Let’s be precise,...
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Kata Csehek
- Aug 13, 2019
- 4 min
Instead of Burnout Get over Cortisol Dysregulations
One of your stress hormones, the alfa hormone cortisol may be low or high, you think. In reality it can be low when it should be high...
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