The exercise routine that is fun for kids and a bless for adults is the Nitric Oxide Dump. Most of all it’s short. Regular guys or girls can start with 10 repetitions of each movement, when ready you may increase it to 15 or 20 reps. One cycle consists out of 4 movements and we repeat the cycle 3 times. It resembles of HIIT, but much shorter and perhaps more fun. It’s absolutely more doable for all.
In the corona lock-down we need to work, kids should study. It sounds impossible to me, because my son is only 7. And it will last for couple of weeks… This is gonna be an experiment! I can sit behind my comp for hours, but kids get restless after 45 minutes. School classes are 45 minutes long, because kids need regular breaks to run around a bit. I’m going to do this routine with my family from Monday. It helps keeping up with our new daily schedule, it helps to keep my son away from gadgets and TV, and it does miracles for us, adults!
As a result of this exercise routine you release more nitric oxide in nearly all cells of your body. Nitric ocide expands and dilates blood vessels, promoting blood flow and lowering your blood pressure. It also improves your immune function, and because it decreases blood viscosity it reduces your risk of developing a life-threatening blood clot. Another benefit of nitric oxide is that it’s a powerful anabolic stimulus known to help increase your lean body mass. When you increase your muscle mass, your body is more easily able to burn fat for fuel.
Nitric oxide is also a good type of free radical, which signals your body to create more mitochondria. They are the powerhouse in each of your cells, they help to burn fat tissue and help your liver, brain and kidneys.
Dr. Zach Bush, board certified in internal medicine, endocrinology and metabolism, says the more you do this routine, the better it works, but don’t repeat it within 90 minutes. Our blood vessels store nitric oxide for 90 seconds. So repeat it in every 2nd hour 2-3 times a day.
In short, Nitric Oxide Dump is the new best exercise routine out there. It improves immune function, helps burning fat for fuel, lowers blood pressure, decreases insulin resistance and risk for developing blood clot and forces mitochondria to replicate even above 45. Come and try online, free!
You can also join the Endo-Gym online member sight for a variety of short routines.