Kata CsehekAug 21, 20203 min readMy Dinner InviteThis delicious summer dinner will not only please your taste buds but will help eliminating cortisol dysregulations and shaping your...
Kata CsehekMay 6, 20202 min read3 Things That Will Never Be The Same Again after this pandemicToday we met close friends in the park whom we like to state this special bond with a kiss on the cheek if we meet. You know where I’m...
Kata CsehekMar 15, 20202 min readFun routine for kids and a bless for adultsThe exercise routine that is fun for kids and a bless for adults is the Nitric Oxide Dump. Most of all it’s short. Regular guys or girls...
Kata CsehekFeb 12, 20203 min readStretching makes you prone to injuries. Not all types, get clarity.Studies show that most injuries occur during eccentric contraction within normal range of motion. With stretching you increase your...
Kata CsehekJan 27, 20203 min readSexy Above Fifty[Endo-Gym is here to help you staying a woman above 45 or even 50. Apart from special exercises we benefit from special breathing...