Stretching

Kata Csehek

Stretching makes you prone to injuries. Not all types, get clarity.

Studies show that most injuries occur during eccentric contraction within normal range of motion. With stretching you increase your...

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Can you get more flexible as you age or only stiffer?

4 strategies how you can get more flexible, even after 50: Getting soar and stiff with age is bigger than you think. It makes you prone...

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Sexy Above Fifty

[Endo-Gym is here to help you staying a woman above 45 or even 50. Apart from special exercises we benefit from special breathing...

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Come and Twist Again

Twists are releasing tension, therefore they are highly recommended when you’ve been exposed to stress for a long time. Let’s be precise,...

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Impressive yet Easy and even Beneficial

When you want to calm down and regain your inner balance, you want to pick a balance exercise to practice. Due to the level of...

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What You Can Get From This Simple Side Stretch

Standing poses in general are poses that involve the entire body and not only prepare you for more complicated ones but they also teach...