Studies show that most injuries occur during eccentric contraction within normal range of motion. With stretching you increase your rang...

4 strategies how you can get more flexible, even after 50: Getting soar and stiff with age is bigger than you think. It makes you prone ...

[Endo-Gym is here to help you staying a woman above 45 or even 50. Apart from special exercises we benefit from special breathing techniq...

Twists are releasing tension, therefore they are highly recommended when you’ve been exposed to stress for a long time. Let’s be precise,...

When you want to calm down and regain your inner balance, you want to pick a balance exercise to practice. Due to the level of concentrat...

Standing poses in general are poses that involve the entire body and not only prepare you for more complicated ones but they also teach y...