Kata CsehekFeb 12, 20203 minStretching makes you prone to injuries. Not all types, get clarity.Studies show that most injuries occur during eccentric contraction within normal range of motion. With stretching you increase your...
Kata CsehekFeb 6, 20203 minCan you get more flexible as you age or only stiffer?4 strategies how you can get more flexible, even after 50: Getting soar and stiff with age is bigger than you think. It makes you prone...
Kata CsehekJan 27, 20203 minSexy Above Fifty[Endo-Gym is here to help you staying a woman above 45 or even 50. Apart from special exercises we benefit from special breathing...
Kata CsehekSep 7, 20192 minCome and Twist AgainTwists are releasing tension, therefore they are highly recommended when you’ve been exposed to stress for a long time. Let’s be precise,...