Kata Csehek
Stretching makes you prone to injuries. Not all types, get clarity.
Studies show that most injuries occur during eccentric contraction within normal range of motion. With stretching you increase your...
top of page
Search
Kata Csehek
Feb 6, 20203 min read
Can you get more flexible as you age or only stiffer?
4 strategies how you can get more flexible, even after 50: Getting soar and stiff with age is bigger than you think. It makes you prone...
13 views0 comments
Kata Csehek
Jan 27, 20203 min read
Sexy Above Fifty
[Endo-Gym is here to help you staying a woman above 45 or even 50. Apart from special exercises we benefit from special breathing...
3 views0 comments
Kata Csehek
Sep 7, 20192 min read
Come and Twist Again
Twists are releasing tension, therefore they are highly recommended when you’ve been exposed to stress for a long time. Let’s be precise,...
2 views0 comments
Kata Csehek
Aug 2, 20193 min read
Impressive yet Easy and even Beneficial
When you want to calm down and regain your inner balance, you want to pick a balance exercise to practice. Due to the level of...
0 views0 comments
Kata Csehek
Jul 31, 20192 min read
What You Can Get From This Simple Side Stretch
Standing poses in general are poses that involve the entire body and not only prepare you for more complicated ones but they also teach...
1 view0 comments
bottom of page